Take the Diet Quiz

Nearly 1 in 3 adult Americans are overweight. At any given time, millions of people are trying to lose weight. They may try diets and weight-loss products that may or may not be helpful. You can learn more about healthy weight loss approaches by taking this quiz.

1. How much weight loss is a safe and reasonable goal?

A. Half pound a week B. 1 pound a week C. 2 pounds a week D. 3 pounds a week E. More than 3 pounds a week

2. Which of these claims should be a red flag about the safety or effectiveness of a weight-loss product?

A. It causes permanent weight loss B. It helps the user lose more than 3 pounds a week for more than 4 weeks C. Substantial weight loss occurs by wearing a device or rubbing a substance on the skin D. All of the above

3. The ketogenic diet is a popular weight-loss plan. What concerns nutritionists about this diet?

A. The diet includes few vegetables and fruits B. The type of fat in this diet can lead to heart disease C. The diet includes too many dairy products D. A and B E. None of the above

4. High-protein/low-carbohydrate diets are faulted because of their emphasis on saturated fats. What's another problem with these diets?

A. They can cause headaches B. They can cause bad breath C. They can make you feel tired and weak D. All of the above

5. If you follow a low-fat diet, you don't have to watch your portions of which of these foods?

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